PROGRAMS

Fitness from Rich Froning, the fittest man in history.

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BASIC

Everything the Champ does. Every day.
Everything. Proven methods with clear
results. Do all the workouts or pick
and choose what fits you.
GET FIT NOW>

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COACHING

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ELITE

 

Are you looking for a challenge? Would you like to take your training to the next level? “What’s Rich Doing?” will offer three tiers. These tiers range from a basic level to individualized training programs. This is the only program that offers exactly what Rich Froning, the 4-time fittest man on earth, does every day.

We will begin with the Basic package. You will be able to do the same workouts as Rich. This program will post every workout Rich does in detail, so you can follow his training methods. We will post the prescribed weights for men and women.  The workouts will be posted daily at 4am Central Time.  This will allow you to plan out each day of the week as needed and allocate rest periods. The program services are provided through Wodify. When enrolled into the program, you obtain access to the “What’s Rich Doing?” Wodify program. You will be able to log all of your workouts through Wodify and track your progress as your fitness improves.