Are you looking for a challenge? Would you like to take your training to the next level? “What’s Rich Doing?” will offer three tiers. These tiers range from a basic level to individualized training programs.
Basic “What’s Rich Doing?” Package – Starting at $50/month
- Access to Rich’s daily programming
- Wodify account for tracking and logging workout results.
- Sign up Now!
* If you already have a Wodify account, you will need to use a different email to sign up for the What’s Rich Doing? program.
This is the only program that offers EXACTLY what Rich Froning, the 4-time fittest man on earth, does every day.
You will be able to do the same workouts as Rich. This program will post every workout Rich does in detail, so you can follow his training methods. We will post the prescribed weights for men and women. The workouts will be posted daily at 4am Central Time. This will allow you to plan out each day of the week as needed and allocate rest periods. The program services are provided through Wodify. When enrolled into the program, you obtain access to the “What’s Rich Doing?” Wodify program. You will be able to log all of your workouts through Wodify and track your progress as your fitness improves
Words from Rich
“This site is exactly what it says, what I’m doing for programming. This site is a few weeks behind my actual training for logistical purposes, but it is my actual training log. The “What’s Rich Doing? – Basic” is not personalized training, but I do think it is very balanced programming. The volume is a little high for the everyday CrossFitter so it might be better to use this site for ideas for workouts and cherry pick if you aren’t looking at competing for the CrossFit Games. For the person looking to compete at the CrossFit games, I think this programming could help you get to the next level. However, due to the high volume, easing into the volume over a period of time is suggested.
Some of the workouts are programmed by myself. Others are borrowed from others such as James Hobart, Jason Khalipa, Josh Bridges, and Pat Sherwood. All running programming is from Chris Hinshaw at aerobiccapacity.com. Swimming workouts are programmed by Jenna Bekker. The weightlifting is based on Coach Bergener crossfitweightlifting.com.”
Two sample days of programming:
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